1. Find a spiritual connection to higher power
2. Stretch and walk more than you lay or sit
3. Eat more fruits and less chips
4. Socialize with friends
5. Express your emotions
6. Sleep when you're tired, then sleep a little longer
7. Pick up the paint brush, the self help book, or go to the class
8. Start a book or digital journal (in your phone notes)
9. Tell yourself good things in the mirror
10. Help those in need when you can
#lifestyle #healthtips
